Welcome to your 7-day Chakra balancing experience. Over the course of the week we will be working with the energy body and moving through each of the 7 energy centres, with the aim of bringing attention to and restoring balance in each one.

It is important to check in with each energy chakra on a regular basis for optimal health. We recommend coming back to this 7-day experience once a month for regular energetic hygiene. It is a great way to bring attention to the areas of your life where you may not be fully standing in your power.

The invitation is to start each day with a meditation and then keep the energy of that chakra in your awareness throughout the day.

7 days, 7 chakras, 7 minute meditations.