Harness the power of breathwork, meditation and movement so that even in life's most challenging moments, you know a pathway back to inner peace.
You breathe around 22,000 breaths per day and each breath is shaping your mental, physical and emotional health. It's wild isn't it? You never actually got taught how to optimise them.
In this membership, led by Adventuring Within founder Mollie Bylett, you will learn how to use, train and call upon on your breath as the gateway to the inner peace, health, resilience and joy you've spent your whole life chasing.
This membership is your quiet rebellion in a world that profits from your disconnection. This membership is about exhaling home to yourself, in a community of people that get it, one slow breath at a time.
My love, tell me...
Are you feeling unfulfilled? Like no matter how hard you try or what you achieve — something is still missing?
Or maybe you feel drained from continual cycles of overthinking and anxiety — and you keep burning out?
Perhaps you struggle to quieten your mind — and stress feels like it both runs your life and steals your sleep?
Do you find you struggle to stay calm during conflict or challenge and find yourself regretting your words and actions?
Are you feeling disconnected from your body? Is your body alerting you with pain and inflammation?
Let me guess...
You've read all the books and listened to all the podcasts and, you've found moments of relief, but nothing seems to last?
And now you're just tired of life feeling messy and chaotic or dull and repetitive?
You want to feel alive again and you don't want to waste another day feeling how you do...
I've been there.
I’m Mollie, founder of Adventuring Within and lead facilitator within the exhale membership.
Since I was a little girl my passion for life and my perfectionist tendancies would couple up to create an absolute storm internally. To the point my overwhelm got a nickname ‘mollie meltdowns’.
I always found it hard to switch off my brain and in turn to sleep, to control my reactions in challenging situations, to slow down, to rest - you name it. Stress fuelled my life and stole my peace. That was until I built a connection to my breath and I realised I could live a big life and also carve time to be fully present with it.
I have spent the last 5 years diving deep and studying the science, the transformation, the power and the autonomy that lies in our breath control. Breathwork has been my doorway to healing, joy, peace and resilience through some of life's most testing times (grief, chronic skin inflammation, abuse, isolation, financial loss + more).
I have no doubt that it is because of the connection I have to my breath and my body that I now feel an unshakeable level of inner peace, resilience, health and joy in my life.
It is my mission now to deliver the knowledge so that this life-changing awareness and toolkit can be yours too.
An online breathwork and meditation studio filled with transformative practices that will enhance your every day health and well-being.
This is an online sanctuary offering both live community immersions plus an abundance of on demand practices between 5-60 minutes that have been designed to guide you home to the power within.
MONTHLY THEME + JOURNAL PROMPTS
...shine the light of awareness on a new area of your life.
NEW WEEKLY PRACTICES
...a combination of breathwork, meditation + movement.
1 X LIVE DEEP EXHALE IMMERSION
...a chance to slow right now and practice together.
ON DEMAND SELF CARE LIBRARY
...24/7 access to over 400+ guided practices.
ACCESS TO ALL PLAYLISTS
...choose your own adventure.
WHATSAPP COMMUNITY
...because the energy you surround yourself with, matters.
SEE MEMBERSHIP OPTIONS
'To exhale is to let go of what we no longer need and to make space for the new version of who we came here to be.'
– MOLLIE
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you are able to self-soothe and regulate way before you burnout
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even in times of complete chaos, you know how to access inner peace
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you navigate conflict and challenge with confidence and self-trust
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you have the tools to tap into mental clarity whenever you need
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you know how to use your breath to optimise your health and fitness levels
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you can quiet your mind with ease and you're sleeping better than ever
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you know practices that will supercharge your energy and mood instantly
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you feel alive and connected to your body, your emotions, and your Self.
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You finally feel free and like you're in control of your peace
Themes In The Membership
Each month has an energetic theme and through the new and live practices you will learn how to optimise your breath, mind and body to support it.
Deep Rest + Sleep
Release Stress
Calm The Mind
Clarity + Focus
Boost Energy + Mood
Gratitude + Visualisation
Health + Fitness
Emotional Release
Heartbreak + Healing
Detox + Flow
Fear + Trauma
As A Member You'll Receive:
A Monthly Live EXHALE Immersion
New Weekly Themed Practices
On Demand Video Library Access
Access To All Playlists
Private Whatsapp Community
Choose Your Own Adventure ▶️
Say hello to playlists.
Curated for you, these are self-paced experiences that will take you on a journey between 3-28 days around a theme of your choice.
28 days Of Self Love
No excuses. 5 minutes a day, 28 days. Sample an array of mind body practices, to enhance your energy, boost your mood and keep you connected to your centre.
7 Days Of Gratitude
Experience the uplifting and energising effects of a gratitude practice. Simply press play on a 7 minute guided daily practice.
A Journey Through The Chakras
Spent time reflecting on each of the 7 energy centres of the body with a daily 7-minute meditation. A beautiful week of practices that feels like a full body cleanse and reset.
The Daily Essentials
A selection of bitesize practices that can be used daily to elevate your mood, your energy, your manifestations, your career, your sleep and your general well-being.
+ more!
I've tried all the memberships and this is the only one i feel a real connection to.
"I can see this becoming a staple in my everyday life for years to come and am so grateful to have found it when I did. I love being able to talk to Mollie and the rest of the community through whatsapp, it makes it super easy and just feels like a warm hug.
I can’t fault anything about this membership and am so excited to see what else is in store!"
– ELLA C.
Meet our beautiful teachers
Alongside Mollie, you'll get to practice with other hand-selected guest teachers.
Mollie
I'll be there like your number one cheerleader blending my years of full spectrum breathwork, meditation and inner work knowledge into live workshops, practices and whatsapp support.
Char Holmes
Char combines her 600+ hours of Himalayan Yoga wisdom and mindful movement wisdom into a variety of breath and body practices.
Bishop Reid
Bishops shares her comprehensive knowledge of the breath and body through a variety of practices that will bring an instant sigh of relief to your nervous system .
JOIN THE EXHALE MEMBERSHIP TODAY
Choose Your Pass 😌
DROP IN
£10
GET 7 DAYS ACCESS.
- Join A Live Exhale Practice
- Access Self Care Library
No commitment.
DROP IN PASSMONTHLY
£15/month
BUILD YOUR PRACTICE.
- Monthly Live Immersion
- Weekly New Practices
- 24/7 Self Care Library
- Access All Playlists
- Private Community
Cancel any time.
JOIN MONTHLYANNUALLY
£132/year
COMMIT TO YOURSELF.
- 5 day free trial
- Includes everything in the monthly pass but at just £11 per month. Saving £48.
Cancel any time.
JOIN ANNUALLY'I can honestly say, hand on heart, this membership has saved me. On the days I couldn't even get up, the tools were there to help me see the positives and feel better.'
– Sophie S.
FAQ'S
Can I just do one month and try it?
Who teaches the live classes?
Are the weekly live classes recorded?
How long are the practices?
How long until I notice the effects?
I'm new to breathwork and meditation, is this for me?
We are committed to your growth.
Your peace and freedom is our mission. So much so I am willing to give you a full refund of your membership purchase if you experience no growth or change in your self after 60 days.
This will be honoured without exception if you email [email protected] and show us which practices you have completed and how you felt after (min. 15). We know the value of this content and we are absolutely confident that when you do the practices, your awareness will shift forever.
START YOUR TRIAL TODAY