EXHALE
Harness the power of breathwork, meditation and movement so that even in life's most challenging moments, you know a pathway back to inner peace.
Whether you're conscious of it or not, the way you breathe, think and move is continually shaping your mental, physical and emotional health - and yet somehow we never get taught how to optimise them.
It's time to build your resilience, strengthen your presence and transform your health.
In this membership, led by Adventuring Within founder Mollie Bylett, you will learn how to use, train and call upon on your breath as a gateway to the inner peace you've spent your whole life chasing.
Your breath is your superpower.
Does this sound like you?
- You don’t feel fulfilled. no matter how hard you try or what you achieve — something is missing.
- You feel drained from cycles of overthinking and anxiety — you burn out again and again.
- You really struggle to quieten your mind — stress feels like it runs your life.
- You inhale books, apps, podcasts and quick fixes that give a moment of relief but nothing seems to last.
- You feel like you’ve lost touch with yourself and don't feel connected to your body.
- You struggle to stay calm during conflict or challenge and you self-sabotage.
- You’re tired of life feeling messy and chaotic.
I've been there.
I’m Mollie, founder of Adventuring Within and host of the Routes To Freedom podcast.
Since I was a little girl my passion for life and my perfectionist tendancies would couple up to create an absolute storm internally. To the point my overwhelm got a nickname ‘mollie meltdowns’.
I always found it hard to switch off my brain, to sleep, to control my reactions in challenging situations, to slow down, to rest - you name it. Stress fuelled my life but stole my peace. That was until I found my breath and I realised I could live a big life and also carve time to be fully present with it.
I have spent the last 5 years diving deep and studying the science, the transformation, the power and the autonomy that lies in our breath control and it has been my no.1 tool for survival and building resilience through some of lifes most testing times (grief, chronic skin inflammation, abuse, isolation, financial loss + more).
Every day, it is because of the connection I have to my breath and my body that I feel an unshakeable level of inner peace, resilience, health and joy. It is my mission now to deliver the knowledge so that this life-changing awareness and toolkit can be yours too.
Everything you need lies within you already and with a little guidance - you’re going to unlock it all.
The EXHALE Membership
A space for you to escape the noise, come home to yourself and design a life that feels good from the inside, out.
MONTHLY THEME + JOURNAL PROMPTS
NEW WEEKLY PRACTICES
1 X LIVE DEEP EXHALE IMMERSION
ON DEMAND SELF CARE LIBRARY
ACCESS TO ALL IMMERSIONS
WHATSAPP COMMUNITY
I'M READY
Weekly Live Practices
Every week you have the opportunity to join me LIVE and to practice together with your Anchored family.
These classes are an invaluable dose of connection, energy and accountability.
Self Care Video Library
On demand access to 300+ practices, including: breathwork, journalling, meditation, visualisation, movement + yoga.
The classes vary between 5 and 90 minutes long. There is something for every moment.
Private WhatsApp Community
We're all in this together! Get answers to the questions you always wanted to ask, meet others on the same journey and get your daily dose of inspiration.
‘The best thing I ever did was sign up to this membership.’
– FLORENCE D.
Simply press play on one of our playlists 🤯
28-day Self Love Experiment
No excuses. 5 minutes a day, 28 days. Sample an array of mind body practices, to enhance your energy, boost your mood and keep you connected to your centre.
28-day Self Love Experiment
No excuses. 5 minutes a day, 28 days. Sample an array of mind body practices, to enhance your energy, boost your mood and keep you connected to your centre.
28-day Self Love Experiment
No excuses. 5 minutes a day, 28 days. Sample an array of mind body practices, to enhance your energy, boost your mood and keep you connected to your centre.
"HOME IS WHEREVER YOU CLOSE YOUR EYES AND FIND YOUR BREATH."
- Mollie
I've tried all the memberships and this is the only one i feel a real connection to.
"I can see this becoming a staple in my everyday life for years to come and am so grateful to have found it when I did. I love being able to talk to Mollie and the rest of the community through whatsapp, it makes it super easy and just feels like a warm hug.
I can’t fault anything about this membership and am so excited to see what else is in store!."
– ELLA C.
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you are able to self-soothe and regulate before you burnout
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even in times of complete chaos, you know how to access inner peace.
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You navigate conflict and challenge with confidence and self-trust
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You have the tools to tap into clarity, calm, and abundance daily
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you know how to use your breath to optimise your health, sleep and energy
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You can quiet your mind with ease
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You know practices that will supercharge your energy and mood instantly
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You feel alive and connected with your body, your emotions, and your true self.
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You finally feel deeply fulfilled and free — living with purpose, balance, and joy.
As a member you'll receive...
Weekly Live Calls
Self Care Video Library
Private Community
Monthly Practice Calendar
Unlock Masterclasses Vault
Learn from our hand selected experts within the membership
Mollie
I'll be there like your number one cheerleader blending my years of breathwork, meditation and inner work into live workshops, practices and whatsapp support.
Char Holmes
Char teaches in the weekly lives and combines her 600+ hours of Yoga TT and Mindful Movement wisdom with infectious levels of joy.
Bishop Reid
Bishops shares her comprehensive knowledge of the breath and body through a variety of practices that will bring an instant sigh of relief to your nervous system .
Tarra Lee
Tarra oozes deep, ancient wisdom and inside she gives exclusive wisdom on Vedic Astrology and how to use the stars to guide your past, present, and future.
'I can honestly say, hand on heart, this membership has saved me. On the days I couldn't even get up, the tools were there to help me see the positives and feel better.'
– Sophie S.
Join EXHALE today
DROP IN
£8
GET 7 DAYS ACCESS.
- Join A Live Practice
- Access the Self Care Video Library
- Private Community
Cancel any time.
DROP IN PASSMONTHLY
£15/month
BUILD YOUR PRACTICE.
- Weekly Live Practice Calls
- Self Care Video Library
- Private Community
Cancel any time.
JOIN MONTHLYANNUALLY
£132/year
COMMIT TO YOURSELF.
- 7 day free trial
- Everything in the monthly membership for just £11 per month.
Cancel any time.
JOIN ANNUALLYHear from our members...
"Ever since I joined, the membership has been my constant reminder that I truly hold everything I need within myself.
Whenever I feel myself pulled off centre, logging into the membership feels like the warmest 'welcome home.' There’s a practice that tends to every single thing I’m experiencing, and it always feels like the biggest sigh of relief knowing I am supported in whatever life throws at me."
EMMA O | Member since 2022
"The Anchored membership has become a part of my non-negotiable daily routine.
The ease of use of the membership and platform allows me to ground myself before my day begins. I’m currently on the 5 minutes a day 28 Days of self love challenge and building this small daily habit so that I can continue to connect with myself, rather than letting my to-do list rule my life. I’ve really enjoyed exploring breathwork, journaling and reflection in this way and find Mollies soothing voice a real comfort as part of my morning routine."
STEPH ELSWOOD | Member since 2023
FAQ'S
Can I just do one month and try it?
Who teaches the live classes?
Are the weekly live classes recorded?
How long are the practices?
How long until I notice the effects?
I'm new to breathwork and meditation, is this for me?
We are committed to your growth.
Your peace and freedom is our mission. So much so I am willing to give you a full refund of your membership purchase if you experience no growth or change in your self after 60 days.
This will be honoured without exception if you email [email protected] and show us which practices you have completed and how you felt after (min. 15). We know the value of this content and we are absolutely confident that when you do the practices, your awareness will shift forever.
BECOME A MEMBER