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build the toolkit that brings back your inner peace.

Whether youā€™ve been practising self-care for yearsĀ or are just starting your journey within, weā€™ll help youĀ cut out the noise so that you focus on building the tools that are going to create a peace and joy-filled life from the inside, out.

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YOUR FREEĀ 10 MINUTE MEDITATION

Shift from overwhelm intoĀ peace.

Press play on this meditation and witness the incredible powerĀ that you have withinĀ toĀ take back control and shift the chaos into calm.

THE ONLINE MEMBERSHIPĀ Ā 

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Harness the power of breathwork, meditation and movement so that even inĀ life's most challenging moments, you knowĀ a pathway back to inner peace.

MEMBERSHIP DETAILS

Harness the power of breathwork, meditationĀ and movement so that even inĀ life's most challenging moments, you knowĀ a pathway back to inner peace.

MEMBERSHIP DETAILS

Hi Iā€™m Mollie, founder of Adventuring Within and lead facilitator within theĀ exhaleĀ membership.

Since I was a little girl my passion for life and my perfectionist tendancies would couple up to create an absolute storm internally.Ā To the pointĀ my overwhelm got a nicknameĀ ā€˜mollie meltdownsā€™.

I always found it hard to switch off my brain, to sleep, to control my reactions in challenging situations, toĀ slow down, to rest - you name it.Ā Stress fuelled my life but stole my peace. That was until I found my breath and I realised I could live a big lifeĀ andĀ also carve time to beĀ fully present with it.

I have spent the last 5 years diving deep and studying the science, the transformation, the power and the autonomy that lies in our breath control. BreathworkĀ has been my doorway to healing, joy, peace andĀ resilienceĀ through some of life's most testing times (grief, chronic skin inflammation, abuse, isolation, financial lossĀ + more).

I have no doubt that it is because of the connection I have to my breath and my bodyĀ that I now feelĀ an unshakeable level of inner peace, resilience, health and joy in my lifE. It is my mission now to deliver the knowledge so that this life-changing awareness and toolkitĀ can be yours too.Ā 

LEARN MORE

ā€˜The best thing I ever did was sign up to this membership.ā€™

ā€“ FLORENCE D.

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EXHALE MEMBERSHIP

"I am able to control my emotions a lot better and doing breathwork has really helped me stay calm in challenging situations.

Since being an apart of the membership, I use theĀ practices as part of my morning routine to manage my anxiety and stress.Ā I love being a part of the WhatsApp group too with like minded individuals wanting to better themselves. Itā€™s really inspiring.'

EMMA F.

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WILD AT HEART RETREAT

"This weekend has been by far the most transformative of my life. Iā€™ve never felt safer, braver or more like myself.

Not once did I feel like I needed to change myself to try and fit in. To be held within a space where you feel you can be completely transparent and vulnerable with 12 other women is the most special thing in the world. I walked into this retreat broken, and I have come out healed, and that.. is priceless. Thank you Mollie.

SOPHIEĀ 

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EXHALE MEMBERSHIP

"Ever since I joined, the membership has been my constant reminder that I truly hold everything I need within myself.

Whenever I feel myself pulled off centre, logging into the membership feels like the warmest 'welcome home.' Thereā€™s a practice that tends to every single thing Iā€™m experiencing, and it always feels like the biggest sigh of relief knowing I am supported in whatever life throws at me."

EMMA O.

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SACRED BREATH JOURNEY

"The breathwork journey was like nothing Iā€™d experienced before.

I was able to access so much I hadnā€™t felt able to in a year of cognitive work and formal CBT.Ā Mollie held such a supportive space for us all too, and I felt safe knowingĀ she was guiding us. I really admire how all the women were so vulnerable and know itā€™s because you facilitated that room feeling like a sanctuary for the night. Thank you so much mollie.

KAT F.

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EXHALE MEMBERSHIP

"The membership has become a part of my non-negotiable daily routine.

The ease of use of the membership and platform allows me to ground myself before my day begins. Iā€™m currently on the 5 minutes a day 28 Days of self love challenge and building this small daily habit so that I can continue to connect with myself more throughout the day, rather than letting my to-do list rule my life. Iā€™ve really enjoyed exploring breathwork, journaling and reflection in this way and find Mollies soothing voice a real comfort as part of my morning routine."

STEPH E.

FROM MY HEART TO YOURS

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