Home - Adventuring Within

we're here to help you build a toolkit that brings back your inner peace.

Whether you’ve been practising self-care for years or are just starting your journey within, we’ll help you cut out the noise so that you focus on building the tools that are going to create a peace and joy-filled life from the inside, out.

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THE MEMBERSHIP

Harness the power of breathwork, meditation and movement so that even in life's most challenging moments, you know a pathway back to inner peace.

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Hi I’m Mollie, founder of Adventuring Within and lead facilitator within the exhale membership.

Since I was a little girl my passion for life and my perfectionist tendancies would couple up to create an absolute storm internally. To the point my overwhelm got a nickname ‘mollie meltdowns’.

I always found it hard to switch off my brain, to sleep, to control my reactions in challenging situations, to slow down, to rest - you name it. Stress fuelled my life but stole my peace. That was until I found my breath and I realised I could live a big life and also carve time to be fully present with it.

I have spent the last 5 years diving deep and studying the science, the transformation, the power and the autonomy that lies in our breath control and it has been my no.1 tool for survival and building resilience through some of life's most testing times (grief, chronic skin inflammation, abuse, isolation, financial loss + more).

Every day, it is because of the connection I have to my breath and my body that I feel an unshakeable level of inner peace, resilience, health and joy. It is my mission now to deliver the knowledge so that this life-changing awareness and toolkit can be yours too.

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‘The best thing I ever did was sign up to this membership.’

– FLORENCE D.

★★★★★

"Ever since I joined, the Exhale membership has been my constant reminder that I truly hold everything I need within myself.

Whenever I feel myself pulled off centre, logging into the membership feels like the warmest 'welcome home.' There’s a practice that tends to every single thing I’m experiencing, and it always feels like the biggest sigh of relief knowing I am supported in whatever life throws at me."

EMMA O.

★★★★★

"The Exhale membership has become a part of my non-negotiable daily routine.

The ease of use of the membership and platform allows me to ground myself before my day begins. I’m currently on the 5 minutes a day 28 Days of self love challenge and building this small daily habit so that I can continue to connect with myself more throughout the day, rather than letting my to-do list rule my life. I’ve really enjoyed exploring breathwork, journaling and reflection in this way and find Mollies soothing voice a real comfort as part of my morning routine.."

STEPH E.