Fistral Sunrise Sessions

A free 4 week experience on Fistral Beach, Newquay.

When? Monday mornings


Location: Fistral Beach, Newquay

Time: 7am – 7.30am

Price: Free

The event details…

The idea behind this community gift is to simply create a space where we can start the week together, anchoring deeply into ourselves and into the abundance of nature we have supporting us here in Newquay. These sessions are powered by nature and will leave you feeling reset, recharged and rooted in your core.

I (Mollie) will start the session with some energising breathwork and then I will guide you into a silent meditation. This space aims to support your adventure within – where all resources and tools are found for a peaceful, happy, joyful life. I will guide the experience so no experience is necessary. Whether you’re new to breathwork and meditation or a seasoned presence bunny – you will gain huge benefit from these FREE sessions!

If you’re a keen dipper – I’ll open the invitation to end the session with an ocean dip.

Register your interest and get the emails here:

Frequently asked questions

Yes! Absolutely!

Everyone is welcome! All you need is a willingness to breathe and connect with both yourself and the world around you.

I will send out an email the night before the session with a general idea of the weather and a reminder of what to bring. Layers are usually recommended – even in the middle of summer! If you don’t want to sit on the sand, you can bring a towel. Then of course some water / a hot cup of your favourite beverage!

You can park on the esplanade or at the main Fistral beach car park (parking is free before 8am).