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The Freebie Library

A selection of FREE powerful resources to get you started on your adventure within TODAY.

Including:

Reading list: 17 Books That Changed Everything For Me
5 video practices to relieve stress and overwhelm
PDF: 5 Ways To Reconnect With Yourself Today

It’s April and that means a new theme to explore

It’s April and that means a new theme to explore in the membership 🧡💛✨

Here’s how you can practice with us this April 🌻🧘🏼‍♀️🧘🏻‍♂️ ———->

Anchor and elevate your consciousness through weekly live practices and 24/7 access to hundreds of grounding practices and rituals! 🙏🏼

Here’s where you can practice with us this month in the Anchored membership. Live practices are led by our Anchored experts @wheresmollie @misscharholmes 🫶🏼

The weekly lives are designed to keep you grounded, accountable and consistent with your self care practice.

Why every week? Because we know that living a life that lights you up from the inside our requires commitment, accountability and presence.

We cannot WAIT to share these spaces with you all!

If you’re wondering if this is for you… come try a month. You have EVERYTHING to gain!🌻

There are two price options:
• £11per month (36p per day with the annual pass)
OR
• £15 a month otherwise (50p per day with the monthly pass)

All links you need in bio!

See you inside.

#AdventuringWithin

Closing out March’s theme with our WEEKLY live i

Closing out March’s theme with our WEEKLY live in the membership this evening, March 28 @ 19:00. Led by @wheresmollie ✨🫶🏼🫧

What to expect:
✨ Breathwork meditation to balance your energy
✨ Journal prompts to reflect on your energy exchanges this month
✨ A chance to hang out and practice in community with your Anchored family 🫶🏼

Weekly lives, hundreds of classes available on demand and a community of people on the same journey as you… all for just £15!!!

What are you waiting for 🌻💛✨

🔗 in bio to join us and prioritise your peace.

This month at Adventuring Within we are spring cle

This month at Adventuring Within we are spring cleaning our energy… and so here’s some fresh energy ideas to fill your soul with 🫶🏼🫶🏼🫶🏼🫶🏼

This morning in the membership, @misscharholmes led a LIVE 35 minute ‘Fire Cleanse’ kriya and yoga asana exercise.

This powerful guided practice was designed to burn out any residual samsakara (mental impressions and physiological imprints) with a focus on the Manipura chakra (energy centre)

It’s so important to take inventory of the habits and behaviours that you carry with you in this life and to step in to consciously choosing which you will carry forth.

Join the membership today and get access to this practice and over 250+ other self care videos.

🔗 in bio.

#Anchored #springclean #clean #mindset #declutteryourlife #declutter #meditation #mindfulness

Celebrating all the women in our Adventuring Withi

Celebrating all the women in our Adventuring Within community today and everyday. 🤎💛🩷💜

When we come together on retreat (like these images), on our live calls or on our Anchored family WhatsApp group… WE ARE TRULY UNSTOPPABLE 💜🩷🩵

#happyinternationalwomensday
👩🏼‍🤝‍👩🏽👩🏼‍🤝‍👩🏽👩🏼‍🤝‍👩🏽👩🏼‍🤝‍👩🏽👩🏼‍🤝‍👩🏽👩🏼‍🤝‍👩🏽👩🏼‍🤝‍👩🏽👩🏼‍🤝‍👩🏽👩🏼‍🤝‍👩🏽👩🏼‍🤝‍👩🏽👩🏼‍🤝‍👩🏽👩🏼‍🤝‍👩🏽👩🏼‍🤝‍👩🏽

Last night in the membership, @wheresmollie led a

Last night in the membership, @wheresmollie led a LIVE 25 minute ‘Spring Clean Your Mind’ journalling and awareness exercise.

This powerful guided practice is going to help you clear the chaos from the mind and, just like when you spring clean your house, leave you with a renewed energy and lease of life.

It’s so important to align your thoughts with the state of being you wish to experience.

Your thoughts quite literally create your reality.

Join the membership today and get access to this practice and over 250+ other self care videos.

🔗 in bio.

#Anchored #springclean #clean #mindset #declutteryourlife #declutter #meditation #mindfulness

Emotions can feel REALLY scary to experience 🥺🥺🥺
Reel credit: @kieranpollitt_

Energy in motion (emotion) can come in so many shapes and sizes, some more comfortable than others. Some can feel so huge and so scary that we fear letting them in, convinced that if we do we will get stuck there or not be able to manage them.

And sometimes we do need assistance. Sometimes we need new tools and techniques to expand our capacity to hold emotion, feel emotion and be with the totality of our emotion.

Allowing emotion to be expressed is what we call, emotional hygiene and it’s SO important for your overall health.

Energy that isn’t expressed, is repressed. And so whilst we may think we are ‘getting away with it’ and successfully avoiding feelings or pushing them away… energy doesn’t disappear, it transforms.

You might find a temporary fix to avoid expressing the energy but the energy will without a doubt resurface at some point to be alchemised.

In many cases, unexpressed emotions have to find somewhere else in the body to go and this can manifest as blockages, pain and dis-ease within the body.

Learning how to FEEL is as important for your health as staying hydrated or making sure you move.

🫶🏼

#AdventuringWithin #emotions #emotionalhealth #health #mentalhealth #emotionalintimacy #emotionalfreedom

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