Health and wellbeing disclaimer

5.1 Our products offer educational and self-development support, including meditation, breathwork, journalling and inner child work. They are not therapy and are not a substitute for medical, psychological or other professional advice, diagnosis or treatment. We don't diagnose or treat any mental, emotional or physical condition.

5.2 Inner child and somatic work can bring up strong emotions. Please go at your own pace and seek support from a qualified professional if you need it. If you are in crisis, please contact your GP, NHS 111 or the emergency services.

5.3 Breathwork. Please check with your doctor before taking part in breathwork if you are pregnant, or have epilepsy, a heart or blood pressure condition, a respiratory condition, a history of psychosis or severe mental illness, or any other medical condition. You can always choose gentler breathing or simply rest.

5.4 You are responsible for your own health and wellbeing, and you take part voluntarily.

No guaranteed results

5.5 Everyone's journey is different. While many of our clients have experienced real change, we can't guarantee any particular result. Apart from the My Little Girl guarantee in section 3, not getting the results you hoped for is not grounds for a refund.

Intellectual property

5.6 All content we create, including practices, recordings, workbooks, worksheets, videos, frameworks, emails and written materials, belongs to Adventuring Within and is protected by copyright. Buying access gives you a limited, personal, non-transferable, revocable licence to use it for your own personal growth. Nothing in these terms transfers ownership to you.

5.7 You may not copy, record, download (unless we've provided a download option), share, repost, sell, teach, or use our content in your own business or claim it as your own, without our written permission. If we find our content being misused, we may end your access without refund and take further action where appropriate.

Confidentiality and recordings

5.8 Live calls and workshops are recorded and the replays are shared only with members of that programme. We won't use recordings of calls in our marketing. If you'd rather not appear, you can keep your camera off and rename yourself on Zoom.

5.9 What others share in calls, breakout rooms and the WhatsApp community is private. Please don't record, screenshot or share anything another member says or shares outside that space.

Testimonials and social media

5.10 We may ask you for a testimonial. You don't have to give one, and saying no won't change how we treat you. If you do give one, you grant us a free, perpetual licence to use it, together with your name and photo, on our website, social media and marketing.

5.11 You also give us permission to share, repost and use anything you voluntarily post or send to us about our products, including Instagram comments, stories and DMs to @wheresmollie, and emails, together with your name or handle, in our marketing and on social media.

Our liability

5.12 We'll deliver our products with reasonable care and skill. To the extent permitted by law, our total liability to you for any claim relating to a product is limited to the amount you paid for that product. We aren't liable for any indirect or consequential loss.

5.13 Nothing in these terms limits our liability for death or personal injury caused by our negligence, for fraud, or for anything else that can't be limited by law, and nothing affects your statutory rights as a consumer.

5.14 We aren't responsible for problems caused by your own devices, internet connection, or third-party platforms such as Zoom or WhatsApp. Being unable to access a product because of your own technology isn't grounds for a refund.

Personal information

5.15 We handle your personal information in line with our Privacy Policy [add link].

Changes to these terms

5.16 We may update these terms from time to time. The version that applies to a one-off purchase is the one in place when you bought it. For memberships, we'll email you about any significant changes before they take effect, and you may cancel if you don't agree. Otherwise, continuing your membership means you accept the updated terms.

Disputes and governing law

5.17 If something isn't right, please email us first at [email protected] and we'll do our best to resolve it with you in good faith.

5.18 These terms are governed by the law of England and Wales, and the courts of England and Wales will have jurisdiction. If you live in Scotland or Northern Ireland, you may also bring proceedings in your local courts. If you live outside the UK, you may also benefit from mandatory consumer protections in your country of residence.

What's included?

2.1 At the time of writing, Exhale includes:

• an on-demand library of over 400 guided practices;
• a new practice added every week;
• one live call each month; and
• access to the private Exhale WhatsApp community.

2.2 We may add to, change or remove parts of the membership from time to time. If we make a change that significantly reduces what you receive, we'll let you know by email and you may cancel before your next payment.

Price and billing

2.3 Exhale is available as:

• Monthly: £15 per month; or
• Annual pass: £132 per year, paid upfront (the equivalent of £11 per month).

Promotional prices may apply from time to time and will be shown at checkout.

2.4 Free trial. New members receive a 3-day free trial on both the monthly and annual options. You'll be asked for a payment card when you start your trial. Unless you cancel before the trial ends, your card will be charged the full monthly (£15) or annual (£132) price at the end of the 3 days. Free trials are limited to one per person.

2.5 Automatic renewal. Your membership renews automatically, and you'll be charged on the same date each month (monthly) or each year (annual) as your first payment, using the payment method you gave us, until you cancel. By ticking the box at checkout, you give your clear consent to these automatic renewal terms.

2.6 Reminders. We'll email you before your free trial ends and before your annual pass renews, to remind you of the upcoming charge and how to cancel.

2.7 Price changes. We may change the price of Exhale. If the price changes for existing members, we'll give you at least 30 days' notice by email so you can cancel before the new price applies.

Cancelling

2.8 You can cancel at any time from your account settings. To avoid the next charge, cancel at least 24 hours before your trial ends or your renewal date.

2.9 When you cancel, you keep access until the end of the period you've already paid for, and you won't be charged again.

Refunds

2.10 The free trial is your chance to try Exhale. Once a payment has been taken, we don't offer refunds on monthly or annual payments, including for any unused part of a period. This doesn't affect your statutory rights.

Failed payments

2.11 If a payment fails, we'll try to take it again and your access may be paused until it goes through. If payment still hasn't been made after 7 days, your membership will be cancelled. If you'd like to rejoin later, you'll join at the price available at that time.

Gifted memberships

2.12 If we offer gifted memberships, the recipient must activate theirs within 6 months of receiving it. Gifted memberships are non-refundable. When a gifted membership ends, it will only continue as a paid membership if the recipient chooses to add a payment method and continue.

Your account

2.13 Your membership is for you alone. Please don't share your login or pass on community access to anyone else. We may suspend or cancel accounts that are shared or misused, without refund.

2.14 Community guidelines. The WhatsApp community is a safe, supportive space. Please treat others with kindness and respect, keep what others share private, and don't promote your own products or services unless we've invited you to. We may remove anyone from the community, or end their membership, if they break these guidelines.

What's included

3.1 My Little Girl is a three-part live online workshop series on inner child healing, held on Zoom, with workbooks and integration practices between sessions. Session dates and times are shown on the sales page.

3.2 Every session is recorded. If you can't attend live, you can watch the replays.

3.3 Lifetime access. You'll have access to the replays and workbooks for as long as we continue to offer the course. If we ever stop offering it, we'll give you at least 30 days' notice by email so you can download or watch what you need.

3.4 We may need to change a session date or time for reasons outside our control. If so, we'll let you know as early as we can and the session will be rescheduled or made available as a recording.

Price and payment

3.5 The price is:

• £129 early bird, available for a limited time before the course starts (the deadline is shown on the sales page);
• £149 standard price; or
• Payment plan: 2 payments of £79 (£158 in total), with the first payment taken at checkout and the second one month later.

3.6 Payment plans. By choosing the payment plan, you agree to pay the full amount, even if you stop attending or no longer use the course. The second payment will be taken automatically from the card you used at checkout. If a payment fails, your access may be paused until it's made.

Our guarantee

3.7 We believe in this work, and we know it works when you do it. If you complete the course and experience no change at all, we'll refund you, provided that you:

• have attended, or watched the replays of, all three workshops;
• have completed all the workbooks;
• have kept up the practices from the course for at least 60 days after completing it; and
• email [email protected] with the subject line "My Little Girl guarantee", attaching your completed workbooks and a short reflection on the practices you did and how you felt.

3.8 Deadline to claim. Guarantee requests must reach us within 3 months of the final live session. Because the guarantee requires at least 60 days of practice after completing the course, the earliest you can claim is 60 days after you finish. We'll review every request fairly and will reply within 14 days. The guarantee is available once per person.

3.9 If your refund is approved, we'll refund what you've paid to your original payment method within 14 days, and your access to the course will end. If you're on the payment plan, we'll refund the payments you've made.

3.10 Apart from this guarantee and your statutory rights, the course is non-refundable, including if you miss the live sessions.

4.1 This section applies to downloadable products such as the Beneath the Skin PDF, and to free resources such as guided meditations and quizzes. No physical products will be posted to you.

4.2 Your licence. When you buy or download a digital product, you receive a personal, non-transferable licence to use it for your own personal, non-commercial use. You may not:

• share, forward, resell, give away or sub-license the files;
• copy, edit or create new works from them; or
• use them, or any part of them, in your own business, courses, content, branding or products.

4.3 Refunds. Because digital products are delivered instantly and can't be returned, all sales are final once you've been given access, and we don't offer refunds. At checkout you'll be asked to agree to immediate access and to confirm you understand this. If a file is faulty or won't open, please email us and we'll fix it or send a replacement.

4.4 If you'd like to use any of our materials in a way not covered here, please get in touch at [email protected].